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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Hoje principalmente para grandes obras está se usando uma luva para emenda de vergalhão. Mas será que esta emenda é mais confiável do que um transpasse de acordo com a norma? Confere aí em um teste que foi feito de esforço a tração para ver se essa luva resiste mesmo!!!! Como vc pode observar a barra rompeu em outro lugar e a emenda com a luva ficou intacta👍🏿. Agora pode usar sem medo!!! Selo de garantia “Construindo com Will” Gostou compartilha e vem construir com Will #construindocomwi
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